Alexa Demie Before Surgery, 18, recently went under the knife in an attempt to look more like her favorite celebrity, Angelina Jolie. The outcome of her surgery has been highly criticized, as Alexa now resembles a gremlin with overly stretched skin and sunken eyes.
#1. Eating right will prevent 70% of cancers
According to the American Cancer Society, eating right will prevent 70% of cancers. The most common type of cancer that can be prevented with a healthy diet is colon cancer (which accounts for 35% of all cases). This means by following a healthy diet, you can significantly decrease your chances of getting colon cancer.
The best way to prevent colon cancer is by not eating meat, which can lead to an increased risk for this type of cancer. Eating meat also leads people to consume more calories and cholesterol, which increases their risk for heart disease.
Vegetables are necessary in order for your body to function properly and keep your immune system strong. It is recommended that you eat at least five servings per day or two cups of raw vegetables.
#2. Take care of your body as if it were your home
Your body is your home. You wouldn’t think of not taking care of your house, so take care of your body. Take care of yourself by eating well, exercising, and getting enough sleep. Get a physical exam every year and make sure you have adequate health insurance coverage.
And when it comes to weight, don’t go on extreme diets that are bad for you in the long-run or try crazy exercise regimes that will wear you out. Be realistic about what it takes to lose weight and be healthy.
Stick with sensible diet changes like cutting back on sugar and limiting carbs at night. Avoid crash diets like Atkins which can actually cause people to gain more weight than they lost. Instead of going on an extreme diet or trying weird exercises, work out regularly with a friend. Add strength training into your routine – it’ll help build muscle mass which will help with fat loss as well as being an all around healthier way to live!
#3. Smoking is horrible and dangerous
It is important to note that smoking not only affects the smoker, but also those around them. Smoking causes a number of diseases and can be fatal. The effects of secondhand smoke are even worse for children because they are more vulnerable and their lungs are still developing. In addition, smokers often have a cough which makes it hard for them to sleep at night.
If this wasn’t enough, smoking is expensive! For example, if you buy one pack a day ($7), it would cost you $2,190 in a year. It is recommended that smokers try quitting for 30 days just like with any other addiction–it will be hard at first but once you get through the difficult period your body will thank you!
#4. Regular medical checkups are a must
It is important to see your doctor on a regular basis, even if you are not experiencing any symptoms. Regular medical checkups can help detect possible health problems before they get worse.
Many people experience nausea and vomiting after surgery: Nausea and vomiting are very common after surgery. You should let your surgeon know if these symptoms persist for more than 24 hours so that he or she may prescribe medication to relieve them.
#5. Don’t worry about being too healthy
Alexa Demie Before Surgery -Every doctor has a different protocol for how much alcohol you can consume before surgery, but in general, it’s best to be on the safe side and stay away from it. One drink per day is fine, but beyond that you’re taking a risk. Alcohol can cause serious complications before surgery because it increases your risk of bleeding and infection.
Plus, if you have too much alcohol in your system when the time comes to go under anesthesia, it can increase your chances of developing hypothermia—an abnormal drop in body temperature that can lead to other complications. Plus, anesthesiologists don’t take lightly the responsibility of placing someone under anesthesia for surgery. They know that any amount of intoxication can interfere with their ability to do their job safely and effectively.
#6. Sugar can be addictive like cocaine
While it might be a delicious additive, sugar can be addictive and affect the brain just like cocaine. Sugar can lead to high blood pressure and obesity, both of which can increase your risk of heart disease. It also increases your chance of developing type 2 diabetes.
In fact, scientists have found that rats who had unlimited access to sugar ended up eating themselves into obesity and then died from a heart attack. If you’re hooked on sugar and want to quit, these five steps should help get you started -Stay away from processed foods with added sugars.
-Try chewing a piece of gum to satisfy your need for something sweet after meals.
-Eat fruit rather than drink juice because they contain fiber and won’t cause an insulin spike in the same way that juice will. Also, limit how many fruits you eat at one time because too much fructose at once can cause stomach pains or diarrhea.
-Keep some low-sugar snacks in your desk drawer such as nuts, cheese sticks or celery sticks with peanut butter or hummus dip.
-Stock your fridge with lots of water so when cravings strike you’ll have something healthy to sip on instead of reaching for something not so good for you!
#7. Get sleep
Getting a good night’s sleep is important for your health. Studies have shown that people who sleep six hours or less per night are more likely to gain weight, have heart disease, and even die earlier than those who get seven or more hours of sleep per night. If you’re traveling soon and don’t know when you’ll be able to catch up on rest, try these tips for sleeping better at the airport.
1) Try not to nap during the day. Naps can disrupt nighttime sleep if they happen too close to bedtime. If you’re feeling sleepy during the day, take a short walk or use the restroom instead of taking a nap.
2) Find your own comfort zone in terms of noise levels and light exposure.
#8. Lack of sleep hurts more than we realize, especially when you’re young
Alexa Demie Before Surgery -Studies have shown that a lack of sleep can lead to an increase in weight and even cancer. One 2008 study found that women who slept less than seven hours per night had a 33% greater chance of developing breast cancer. And it’s not just adults who are at risk. Lack of sleep has been linked to negative health effects on children as well, such as asthma and diabetes.
The study authors hypothesize that the stress of living with chronic pain may be a factor in the increased risk for these diseases. But chronic pain isn’t the only cause for concern when it comes to lack of sleep.
#9. Don’t abuse alcohol
Alexa Demie Before Surgery -Don’t abuse alcohol. You should also avoid using painkillers as much as possible and not smoking marijuana or cigarettes. Alcohol is a depressant, which means it slows down your breathing and heart rate. Over time, this can lead to serious health problems like liver disease, cancer, brain damage and even death. Drinking too much will also make you feel more tired and it could slow down the healing process.
Avoid drinking alcohol during the first 3 weeks after surgery and don’t drink any alcohol for six months after surgery if you’re on an antibiotic or had a general anesthesia. If you’re on an antibiotic or had a general anesthesia, avoid drinking any alcohol for 6 months following your surgery because it can increase the risk of bleeding or infection.