WHAT HAPPENS WHEN YOU DON’T GET QUALITY SLEEP?

0
32

From eating well to exercising to sleeping well, we take care of every aspect for our sound health. Right? If you are treating yourself better and still can’t have at least 8 hours of sleep every day, this may be unfair to your health. Despite this, you may be undermining all of your other efforts. 

15minutes4me is an online self-help program that deals with patients to resolve depression, mental illness, sadness, and anxiety. It is a well-researched program where a large amount of specialist does their job in a scientific way.

When it comes to sleep, many of us condone the factors contributing to sleep deprivation. Irrespective of knowing the benefits of sound sleep, we lack the quality of sleeping hours. Experts say that we should make sleep our priority for good health. 

So, what else can be the reason for your lacking sleep? Let us tell you that. A poor-quality mattress can be one of the factors. Laying your head on old or poor mattresses causes discomfort to you and you have to battle for your sleep. 

From the multiple options in the market, The Sleep Company offers the right mattress online. SmartGRID mattresses make every possible effort for your comfortably sleeping needs.

To know more about the right amount of sleep you need and how the SmartGRID help you achieve that, read on

Right Amount of Sleep for your Good Health! 

Everyone feels rejuvenated after a good night’s sleep. To keep up with everyday’s work, you may need the right amount of sleep but do you know how much sleep you need actually? 

Let’s break it down into various categories depending on your age: 

  • An adult above 65 years of age needs a minimum of 7-8 hours of sleep every day. 
  • From 26-64 years of age, you would need 7-9 hours of sleep. 
  • For teenagers from 14-17 years of age, 8-10 hours of sleep is adequate.  
  • If you have a child aging between 6-13 years, ensure they get 9-11 hours of sleep. 

For individuals, whatever their age is, you can ensure a wonderful sleeping experience on SmartGRID mattresses. A minimum of 7 hours of sleep is adequate to step in the right direction to improve your health. 

What if You Don’t Get Enough Sleep? 

We all know that sleep plays an important role in providing you with a quality life. If you shut your eyes to this fact, it may adversely affect your health. Here are enlisted different problems occurring due to sleep deprivation: 

  • Short-term problems may include: 
  • Lack of Concentration

Even if you sleep 1.5 hours less from your everyday routine, you may feel the impact on how you feel. Furthermore, it deflects your attention. 

  • Lethargic Feeling

Inadequate sleeping may make you feel lethargic the whole day and you feel sleepy every minute. Tired and fatigue can impact your productivity. 

  • Impaired Memory 

Having less sleep directly impacts your ability to think, remember, and process information. Living with impaired memory deteriorates your everyday routine. 

  • Reduced Quality of Life

Hampering your quality of life, a misbalanced sleep routine prevent you from participating in everyday activities. 

If you continue overlooking all the symptoms and live with inadequate sleep, you are more likely to develop long-term serious health problems. High blood pressure, diabetes, and heart attack can be associated with sleep deprivation. 

Also, you may observe obesity, depression, reduced immune efficiency, and impaired body functioning. As a major aspect, chronic sleep deprivation can mark serious effects on your appearance. Over time, it can lead to the development of wrinkles and dark circles under the eyes over time. To balance your life associated with sleeping problems, SmartGRID mattresses are a  perfect solution. 

Are you looking for ways to improve your sleep? Let’s take you through this too.

Ways to Sleep Better

Try out these simple ways to sleep better:

  • Prioritize Your Sleep

With all the things on a to-do list every day, you might put the night’s rest at the bottom of your list. To keep yourself happy and healthy, you should schedule a time to have adequate sleep. 

When you don’t rest or sleep properly, you quickly run into a number of problems. 

  • Consistent Wake Time 

Likewise, you need to schedule your sleep time, you should set up your wake time as well. Waking up on a comfortable SmartGRID mattress lets you feel revived and improves sleep quality. If you don’t follow your sleep routine, sleep deprivation builds gradually and you struggle to fall asleep the upcoming nights. 

However, this problem doesn’t persist if you sleep on the SmartGRID ortho mattresses. Whether you are suffering from backaches, sore joints, or experiencing wakeful nights, it reduces all such problems. Laying your body on these advanced mattresses fuels refreshment and energy to gear up for the day. 

  • Rest on the SmartGRID Matresses

Usually, we don’t observe the inefficiency of our old mattresses. Due to sagging and bulging, old mattresses fail to offer even support to our bodies. However, the SmartGRID mattresses give you ultimate comfort longer than you think. Sleeping on smart mattresses mitigates your body pain and you feel zesty the whole day long. 

Whether you want a power nap or a restful cosy sleep, these mattresses are just the right option for you. Do you know the best part? You can even buy the SmartGRID mattress online from The Sleep Company as they have a rich collection of smart bedding accessories as well. 

SmartGRID Mattresses – Worth Buying to Improve Quality Sleep! 

Tired of searching for the right mattress for your beauty sleep? Let us make it easy for you. With advanced and India’s first patented sleep technology, The Sleep Company has come up with the best sleeping solution. Buying SmartGRID mattress online is a wise option to have a dreamy sleep experience. 

Hype-elastic gel material, the grid technology, and a layer of plush cotton fabric put all the effort to give ultimate comfort to your body. These smartly designed mattresses don’t allow the dust mites to sit in and also keep up with the optimum temperature. 

What else do you need? Get the SmartGRID mattresses in your smart home.

LEAVE A REPLY

Please enter your comment!
Please enter your name here