People before experiencing diabetes for a lifetime experience high blood sugar. Which is also known as hyperglycemia and this condition is also linked with prediabetes. Prediabetes, as everyone knows, is a condition when there is a rise in blood sugar. But that rise is not high enough to be classified as diabetes.
Blood sugar levels are managed by the body because the body produces insulin which is responsible for allowing cells to use sugar in the blood. Insulin, according to some studies, is the most essential regulator of blood sugar levels. In addition, a diabetologist may also recommend an hba 1c test and you can get information about this test from hba 1c test price in Pakistan.
There are different factors that contribute to high blood sugar levels; the biggest internal cause is that the liver makes too much sugar and the body is not able to produce enough insulin to regulate it. Additionally, other external factors can include food habits, stress for a long time, the use of several medications, etc.
To prevent this chronic disease, it is important for everyone to take measures for managing blood sugar levels. These measures are essential to take because high blood sugar levels can lead to complications that are life-threatening.
Tips to Lower Blood Sugar Levels
These tips for lowering blood pressure effectively would be helpful for you to control and lower your blood sugar levels in an easy way:
1- Go for Regular Exercise
If you are succeeding in maintaining a healthy weight by going for exercise regularly then it would be easy for you to increase insulin sensitivity. If there is increased insulin sensitivity in the body it means that the cells are effectively using sugar in the bloodstream.
Medical specialists believe that exercise helps a lot by causing your muscles to use sugar for muscle contraction and energy. If you are experiencing high blood sugar levels, make a routine to check your levels before and after going for exercise. This would be effective for you to learn how your body responds to different activities, and then you would be able to easily adapt to activities that are effective to lower blood sugar levels.
In addition, exercise snacks can also prevent anyone from the damage caused by continuous sitting. Well, don’t you have an idea what are exercise snacks? It means that you have to break up your sitting at any cost after every thirty minutes for a few minutes.
The best idea for exercise snacks is that you can go for a light walk or do leg raises or some squats. Others can include weight lifting, dancing, swimming, biking, etc. You need to know that every single physical activity would contribute to lower high blood sugar levels.
In addition, to lower blood sugar levels, strenuous exercise is not necessary. All you need to spare is thirty minutes every single day-one-fifty minutes every weak for a morning walk or cycling.
2- Apple Cider Vinegar
Apple cider vinegar is an effective home remedy for many health conditions because it contains acetic acid as a primary compound. There are a number of ways that you can follow to use apple cider vinegar for getting health benefits.
You can consume two tablespoons of ACV before going to sleep and it would help you to reduce morning sugar levels. In addition, many health professionals suggest taking one to two tablespoons of ACV with every meal. Can play an essential in decreasing the glycemic load of carbohydrates that are present in meals.
However, it would be also a better option if you consume it alone before a meal or mix it into your salad to lower blood sugar levels.
3- Manage Your Carb Intake
Your blood sugar levels are significantly affected by the number of carbs. You take through different foods on a regular basis. Your body works by breaking carbs into glucose, and insulin also helps the body to use this glucose for energy.
When there is insulin sensitivity and you consume carbs in high numbers then there would be a rise in blood sugar levels. That’s why diabetologists recommend that people who are prone to diabetes or experiencing diabetes need to manage their carb intake.
To manage your carb intake, you can add foods to your diet that are low in carbs. Additionally, some studies showed that a diet low in carbs would help to prevent spikes in blood sugar levels.
4- Stay Hydrated
Staying hydrated every single day would help to maintain blood sugar levels within healthy ranges. When you stay hydrated, it helps the kidneys to get rid of extra sugar through urine.
A review suggested that people who were consuming enough water regularly experienced lower risks of developing high blood sugar levels. In addition, drinking enough water helps in rehydrating the blood, and thus reduces the risk of diabetes. However, you have to consume water that contains zero calories.